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Latest Exercise For Cellulite News

How Celebs Fight Cellulite - MSN Health & Fitness

she has advises an important cellulite-squelching ratio: do two lower body exercises for every one upper body exercise. It’s an approach that’s supported by research. In a recent Syracuse University study,

Foods and Supplements that Control Cellulite - Associated Content

Cellulite is formed by the creation of water pockets and fat deposits which means that the most effective avenue for controlling them is through exercise and diet. An exercise program is absolutely necessary as well ...

Cellulite: The Ugly Truth - EDGE Boston

The good news is that there are some things you can do to prevent cellulite formation: 1. Cardio exercise. Cellulite is formed when there is an inadequate blood supply to the septae. Septae is the fibrous connective ...

Battle cellulite with a balanced diet – Easiest way to get rid of cellulite - American Chronicle

there is a good chance that you are going to suffer from cellulite. To keep your body in shape and to look and feel good, you need to get started on a disciplined exercise regimen. There are specific exercises that ...

How is cellulite formed and how will Endermologie treat the problem? - PRLog (free press release)

Lifestyle factors – cellulite may be more prevalent in smokers, those who do not exercise, and those who sit or stand in one position for long periods of time. ◦Clothing – underwear with tight elastic across ...

So you want to get a handle on cellulite - New Haven Register

... evidence that cellulite creams are effective. Instead, they can drain your wallet and sometimes cause skin rashes. A regular lotion fortified with vitamin E may help soothe skin and improve blood flow. -Exercise ...

Is Cellulite Your Fault? 10 Common Myths and Facts - Healthy Wealthy n Wise

thin women often display the worst cellulite. Exercise eliminates cellulite. This is absolutely untrue. Cellulite consists of little pockets of herniated fat. When you exercise, it is impossible to localize the ...

Fat Lose on the 12 Zodiac Girls - Associated Content

... proven tips you dissuade bad cellulite together better. - Aries tend to rush like a hothead sometimes does not take care of themselves. Health must be careful to do. In fact, people who like to exercise the ...

Consumer's Edge: Cheaper routes to health than Skechers Shape-ups - St. Petersburg Times

reduce cellulite — all without having to run or even jog ... The real key is diet and exercise, she says. "Unless you change your diet and what you eat, it's going to be difficult to lose weight," Ryczek said.

Avalon Laser Provides San Diego with Premiere Laser Hair Removal and Medical Spa Procedures - StreetInsider.com

Clients also find helpful benefits from therapies such as Cellulite Treatment, Stretch Mark ... especially for those who adhere to a healthful regiment of diet and exercise. Dr. Reza Tirgari, the Medical Director of ...

Resolved Question: My life is horrible...?

Now I know there are people out there who have it waaay worse than me, but I still think my life sucks sometimes. First of all, I'm 16 and I have hereditary mental illnesses and am always sick, not mentally but physically ill because I have a weak immune system and "low iron". I wear glasses. I know it doesn't sound like a big deal but the glasses make my eyes look weird and I have to wear them. I am also trying to wear contacts but apparently I have an eye condition w/ contacts too. Also I hate my body. I know this is a common concern for teens, especially girls, but I absolutely despise it. I'm very pale and I have Kim Kardashian's body or I'll probably get it when I'm older, but it's not toned like hers. I hate my body sosososo much. I wouldn't mind if I was 30, but all my friends are thin but I have cellulite stretch marks and excess hair (gross I know) Every time I try to do something to improve how I feel about myself (contacts, exercising, ect.) some obstacle stands in the way. I've been to countless doctors but I can't stress my parents out and I don't want to make it all about me. Please help. I know I sound like a spoiled brat but I try not to be. I just have low self-esteem. I hate myself so much. I think I'm cursed or God hates me. Please help??? more

Open Question: OBESE GIRL!! Please HELP ME!! :( :(?? I'm getting desperate!?

I'm 5'2" and 140 pounds. I wanna lose 20 - 30 by the New Year, or even later. As long as I lose some weight, I don't care how long it takes! I want opinions on my diet plan (this is more than a diet, it's a lifestyle change) I wanna know if this is enough exercise: 20 Minute Workout DVD (Jillian Michaels 30 Day Shred - It's tough!) 10 minutes of cardio, either on my treadmill or stair walking (running up the stairs, walking back down) and a 10 minute pilate routine to tone my muscles a little I also do about 20 minutes of dancing, and sometimes I wrestle with my sister Is that enough exercise? And will toning my muscles with pilates and the DVD help me rid of the cellulite on my bum and thighs? Now, is my eating plan ok? Breakfast: One or two eggs (140 calories) with a piece of fruit or a serving of frozen raspberries (70 calories) and a glass of green tea (no sugar at all) Snack #1: Either a carrot or some fruit Lunch: A Morning Star Chicken pattie (140 calories) on a whole wheat bagel (110 calories) with lettuce, 1/2 serving of low fat mozzarella cheese (40 calories) and mustard with celery and 1 tbs of peanut butter (approximately 120 calories) and another glass of green tea Snack #2: More fruit or vegetables, or a serving of almonds (24 almonds, 150 calories) Dinner: A salad with lettuce, onion, 1/2 serving of low-fat mozzarella (40) and a serving of frozen mixed vegetables (85 calories) and a serving of Morning Star chicken strips (140 calories for 12 strips) Dessert: (Once or twice a week) A skinny cow ice cream bar (100 calories) Total calories: Breakfast - 210 Snack - 100 (just a guess) Lunch - 430 Snack - 150 (if I eat almonds) Dinner - 240? Dessert - 100 Total: 1230 ***I am a vegetarian, and morning star is an all veggie brand (I don't like beans or chick peas or lentils, fyi)*** I usually drink 2 - 3 liters of water a day Does this all sound ok? :( more

Open Question: Exercise advice for over weight teenage girl?

I'm 5'2" and 140 pounds. I wanna lose 20 - 30 by the New Year, or even later. As long as I lose some weight, I don't care how long it takes! I wanna know if this is enough exercise: 20 Minute Workout DVD (Jillian Michaels 30 Day Shred - It's tough!) 10 minutes of cardio, either on my treadmill or stair walking (running up the stairs, walking back down) and a 10 minute pilate routine to tone my muscles a little Is that enough exercise? And will toning my muscles with pilates and the DVD help me rid of the cellulite on my bum and thighs? Thanks! And don't bother telling me, "if you don't have a good diet, blah blah blah" i do have a good diet, i just need some opinions more

Voting Question: Need Help Eating Normally?

I am a 5 feet tall female, 17 yrs old, 105 pounds, small frame. Sounds alright, but I have lots of fat! My thighs rub together, my properly sized jeans give me muffin tops and I have tons of cellulite. I really would like to loose 10 or 15 pounds, it sounds like a simple feat but is difficult when you have such a small frame. For example, to just maintain my current weight, I'd have to eat 1200 calories a day. I find that I eat great all day, (Breakfast - oatmeal and fruit, Lunch- Salad, Snack - Apple or Banana, Dinner- Fish and vegetables, and then I will binge at night. However the solution isn't to eat more throughout the day, because I will always end up binging around the same amount, no matter how hungry I am. The thing is, my 'binge" doesn't consist of pints of icecream or unhealthy "trigger" foods. Its more like I start eating and cant stop... Ill have a little bit of everything in my kitchen (peanut butter, fruits, crackers, cereal, chicken, milk, bread, cheese, leftover meals) and the calories really add up. My bingeing is getting worse and even though im THINKING more about weight loss I'm gaining more weight. I grew up really naturally thin and had a good sense of my hunger, never really even thought about food, but now my eating is out of control and I don't know what to do.. I used to run in the mornings but I lost the motivation for that. Now my exercise consists of walking, ballet classes and occasional gym visits. I work a lot for a teenager, 10-6 shifts (during summer) on my feet all day, so I find when I get home I want to hang out with freinds and not go workout. I'm so frusterated with my body and hate how I look every day, yet ALSO hate how I rebel against myself with my constant snacking/binging. I'm just tired of obsessing over this all the time. Does anyone have any advice on how I can lose the weight and stop my troubled eating? And best yet, is it too late to become a normal eater and not obsess over food? Thanks for your help!! more

Resolved Question: Help an obese girl with exercise?

**I cannot go outside and run because I live in a really dangerous neighborhood, I don't go to public school and I can't go to a gym, participate in sports, martial arts, etc etc. I can only exercises INDOORS** I wanna lose 20 - 30 pounds and gain some muscle tone, lose my cellulite and get in pretty good shape by the end of this year. This is a lifestyle change, not just a diet plan either. I'm 5'2" and 140 pounds. I wanna be 110 - 117 by the New Year. For exercise, here's my plan: 1. This may sound silly, but my sibling and I like to pretend we're performing on stage like a band or something, and we just sing along to songs, but I do alot of running, jumping and dancing. It;s usually about an hour to an hour and 20 mins we do that, and I don't jump and stuff the whole time, I gotta catch my breath a little and all.......so it's probably around 20 - 45 minutes of that.....(it's fun so I'm more likely to do it and not get too bored or anything) ----- I do that about 3 - 5 times a week ------------------------------------ And then after dinner I do my Jillian Michaels 30 day shred DVD. I'm going to do every level or 2 weeks, not just 10 days. I may do level 1 for less than that because it's a lot easier and I don't want to be wasting time. And then If 10 minutes on my treadmill or sometimes 10 minutes of stair walking, sprinting up the stairs, and walking back down. I do this if I have enough time to, and I'm gonna try to do that extra cardio every other night, along side a ten minute strength routine, mostly pilates to tone my muscles and hopefully get rid of some of this cellulite! I also do chores, some dancing, and I wrestle with my sister sometimes, too. Is this enough to lose weight? And yes, I have a good diet already more

Resolved Question: 17 Year Old Diet Help?

Resolved Question: 16 year-old obese girl diet help!?

Ok, I wanna use the rest of this year to really lose weight and get in shape. I'm gonna be eating fruits, vegetables, whole wheats, low fat dairies and lean protein sources (I'm a vegetarian for my own reasons, not weight loss reasons. I don't eat fish, nor do I eat beans, chick peas or lentils cause I don't like them :P) so I eat eggs, tofu and Morning star vegetarian food and nuts and 1 tablespoon of peanut butter on my fruit, and I drink at least 3 liters of water and green tea. I'm totally cutting out soda and sugar and I'm going to watch my calories and make sure I eat no less than 1200 a day. **I cannot go outside and run because I live in a really dangerous neighborhood, I don't go to public school and I can't go to a gym, participate in sports, martial arts, etc etc. I can only exercises INDOORS** I wanna lose 20 - 30 pounds and gain some muscle tone, lose my cellulite and get in pretty good shape by the end of this year. This is a lifestyle change, not just a diet plan either. I also will be giving myself a light cheat meal once a week. Probably a skinny cow ice cream or something like that. I'm 5'2" and 140 pounds. I wanna be 110 - 117 by the New Year. For exercise, here's my plan: 1. This may sound silly, but my sibling and I like to pretend we're performing on stage like a band or something, and we just sing along to songs, but I do alot of running, jumping and dancing. It;s usually about an hour to an hour and 20 mins we do that, and I don't jump and stuff the whole time, I gotta catch my breath a little and all.......so it's probably around 20 - 45 minutes of that.....(it's fun so I'm more likely to do it and not get too bored or anything) ----- I do that about 3 - 5 times a week And then after dinner I do my Jillian Michaels 30 day shred DVD. I'm going to do every level or 2 weeks, not just 10 days. I may do level 1 for less than that because it's a lot easier and I don't want to be wasting time. And then If 10 minutes on my treadmill or sometimes 10 minutes of stair walking, sprinting up the stairs, and walking back down. I do this if I have enough time to, and I'm gonna try to do that extra cardio every other night, along side a ten minute strength routine, mostly pilates to tone my muscles and hopefully get rid of some of this cellulite! I also do chores, some dancing, and I wrestle with my sister sometimes, too. Breakfast: Usually a whole wheat bagel (110 calories) with one tbs of peanut butter and some fruit or an egg with some fruit Snack: A piece of fruit, a carrot, or a handful of almonds (1/2 serving - 12 almonds, 75 calories) Lunch: Either a fruit salad with another 1/2 serving of almonds or a sauteed vegetables (cooked in water) with a little bit of seasonings, top with 1/2 serving of low fat mozzarella cheese (40 calories) with some Morning Star chicken strips on the side (140 calories and 23 grams of protein per 12 strips and I usually eat 6 - 8) or if I don't eat a bagel breakfast, I have a morning star chicken pattie sandwich on my whole wheat bagels (110 calories for bagel, 140 for pattie) Snack 2: More fruit or vegetables Dinner: A large salad with lettuce, onion, frozen mixed veggies, 1/2 serving of low fat mozzarella cheese (40 calories) and Morning Star chicken strips (6 - 8) with some fruit and/or nuts with it (again, 1/2 serving of almonds - 75 calories) I also drink 2 - 3 liters of water everyday, and green tea! My Morning Star Chicken Strips are artificial! NOT REAL MEAT. Does this all sound good? more

Voting Question: DIET & EXERCISE! - I need your opinion/help :)?

I want to loose weight for summer, help me figure out my food and exercise plan! I try ed to start a detox diet today for a week - all i was going to have was apples and drink water with lemon squeezed in it I gave in at dinner time and had a bowl of baked beans with whole grain bread (some kind of really good bread for woman) and some muesli with soy milk. - along with 10 km on my exercise bike machine. I think ive pretty much realised i cant go a day without a solid meal so i thought for my detox week id have fruit with yoghurt for breakfast then only eat apples and drink lemon water during the day untill dinner when ill have a healthy but fully meal along with some exercise..... - How does this sound im only 16 but i want to teach myself how to be healthy from a young age, im not over weight but i have serious problem areas for my age anyway ( bum/thighs riddled with cellulite ) So please help me learn how i can lead a healthy life .. along with a nice toned bum and thighs for summer :P Thanx so much for any advice! more

Resolved Question: Teen Diet Advice NEEDED?

Voting Question: Need advice.. Girls only plz?

I am 5'2 and I hate the way my legs look. I mean they are normal I guess and they do not have visible cellulite but I really want to my legs to be more toned but not bigger and I have no clue to go about it. does anyone have advice as far as exercises or anything grateful for any type of response. thanks more

Resolved Question: What exercises could I do to help a major saggy cellulite butt? I have no muscle tone in my butt?

My knee cap shattered in a car accident about 10 months ago. So keep in mine I have as much endurance in that leg as an 80 year old woman. Nothing too physical for the knees because of the pain. more

Voting Question: How do I get a Victoria's Secret model?

I've been a huge fan of VS for years now and all those girls are super good role models. There nice and have an awesome body which I would love to have! I'm 5'8 and weight about 120 lbs. I would love to loose those 10 more pounds which I really have to bc I got a little cellulite on my legs :/ then I'll be good to go I think. Can you guys help me please? What can I do to achieve this look? Any good exercises which burn lots of calories? more

Resolved Question: How can I gain weight in a healthy manner.?

Im 5 feet tall and I wear a size 5 in juniors. I was wondering how I could gain weight without my stomach getting big, getting stretch marks, cellulite, ect. If I eat a lot and exercise won't i just be blowing all the fat off? Im too small and I've been wanting to gain weight for a while now but dont know how to without getting fat. I know your thinking im crazy but I got sick last year and had lost A LOT of weight that i want to gain back. Maybe 5-10 lbs? Can you help me please. NO WILD GUESSES. And im 17 more

Voting Question: i need help deciding whats good exercises?

i need to lose weight on my thighs (way too much cellulite) my hips (serious muffin top) my stomach (big pudge looks like im pregnant.) and i just want a tighter butt that looks great in skinny jeans. so what are some good exercises to lose weight in those areas? and i already know running. i run for 30 minutes every day. and as soon as i can, im gonna pick it up to an hour every day. but im still not in that good of shape. so please help!Also, i want to get more flexible! so any good stretches would be lovely to. and i can never figure out a way to stretch my back, and i end up with a really sore back so please help there too! more

Voting Question: Is a little bit of coffee good and too much bad if you are worried about cellulite?

I am paranoid about cellulite recently, because I used to eat loads of crap in my teens, even though I exercised and now i'm 24 and I don't work out as much.. I'm still slim and toned, 5'7 and 130lbs, but I can see that the skin on my thighs is a little less taut and although I wouldn't mind getting a little bigger overall, I do not want cellulite! I exercise and try to avoid junk food and bad fats as much as possible, but I've also heard that a little bit of caffeine in your diet is good because it makes the blood vessels expand and therefore increases your circulation. Bad circulation is a well known cause for cellulite as well as breaking down of the skin elasticity. Too much caffeine however is said to make the vessels constrict meaning that the blood can't flow through as easily. It sounds fairly logical. Does anyone have anything to contribute? for or against this theory... links to websites/articles would be especially appreciated. Thanks in advance.No that's not true more

Resolved Question: Im 14 and I have cellulite, is there anyway to cure it?

Im really freaked out, because I just got concerned about my body and the fact that I have cellulite reeeaally depresses me. Are there any lotions that ACTUALLY help a bit, or any diets (not crazy ones) exercises you can do to prevent it? And is cellulite actually treatable, or it will just stay forever on your body like JUST because of your genetics. My mom and dad dont seem to have cellulite *its at least invisible for them*. and now i feel like the biggest loser... please help me !!! more

Resolved Question: Could swimming help me to become toned and loose cellulite?

I planing to go to swim twice a week and do some exercise with gym ball at home everyday for 30 min.Would this help me to get toned and get reed of cellulite? I eating quiet healthy and drinking a lot of water. (I don't want to loose weight just to get toned and get reed of cellulite) more

Voting Question: GIRLS, how often do you :?

do any of these things for your beauty: - having a bath - washing hair - brushing teeth - dental floss - brushing hair - flat iron in your hair / curlers / any hair product - having a hair cut - hydrating - tonificate - plucking your eyebrows - manicure - pedicure - exfoliating - body, feet, face... - exercise - facial mask - facial peeling - massage - apply cellulite / stretch marks / acne / wrinkles / other defects creams - sauna - hot stones, acupuncture, aroma therapy - or any sort of beauty treatment - laser hair removal - wax hair removal - shaving - applying deodorant - applying perfume - applying make-up - removing make-up - shopping clothing - etc etc more

Voting Question: Help here! I need some quick advice on how to get toned...?

Okay so Im 15 and I weigh 125 pounds, Im toned, but not quite as toned as I want to be. I've been trying to get verrrrry cut, toned, and lean but so far it hasnt gone as quite well as I want it to. I do tae-bo maybe every other day, and I run a couple times a week, I try and exercise whenever possible, but still, i dont have the results i want. The problem is, I have my mothers genes, which makes it VERY difficult for me to be toned and yet I still have cellulite on my thighs and butt, which she has A LOT of. No offense to my mother. So I would like to have very toned arms, maybe abs? (or at least a flat stomach) and a nice butt. I have my mothers jeans for a butt, so its already huge, so what are some things I can do in addition to the tae-bo and running that could help some cellulite thats accumilated on it? And also, should I cut out carbs from my diet??...Any diet tips or things to avoid? THANK YOU ALL SOOO very much, I appreciate it! ;) btw, here is a little picture of reference what Im kinda talkin about here: http://www.google.com/imgres?imgurl=http… more

Resolved Question: Is this a good diet plan?

I'm 17 yrs old, 5'3 and 130 pounds. I have a small frame, so all the extra weight is fat. I'm veryyy out of shape, with cellulite on my stomach, upper legs and butt. I'm trying to lose weight, so I'm thinking about cutting out all bread and pasta and just getting carbs from fruit. Also cutting out milk (I don't usually drink much milk anyways) and cutting out milk products like cheese ( I usually eat a ton of cheese). I usually don't eat much fatty meat, but I'll eat tuna and eggs for protein and take a gummy vitamin. And alsooo, I'll be eating no junkfood or sugar! Hopefully. If I don't give into cravings :/ So here it is: Breakfast Option 1: One egg with a little bit of cheese. One banana (or other fruit) Option 2: Bowl of cereal in AlmondBreeze milk. One fruit. Option 3: One apple, one carrot. Lunch Option: One pouch of Bumblee Light tuna in water. One big carrot. Dinner: One serving of spinach or veggies. One banana. Something else? I haven't tried out this diet yet so I don't know how hungry I'll be, but I guess I'll have a carrot or fruit if I get hungry. Also, at 7 pm every day I'll go for an hour walk outside, which I've started doing for a couple of weeks already. Is this enough to help me lose weight? How long until I see results? Should I add more exercise or eat less food? more

Resolved Question: Will I get my old body back?

A few months ago, I had a nice lean body with virtually no cellulite except for a little bit on my thighs..... then I gained 30 pounds! Now, my butt, thighs and (mainly) stomach are flabby, and now have this bumpy look, like cellulite. Although I never had cellulite when I was thin, so I'm not sure if it's just the fat or what? I heard that cellulite is genetic and that even thin people get it, and I know for a fact the only reason I have it now is because I gained weight. I'm currently eating well and exercising again. As the pounds come off, will this bumpy-cellulite look go away? Is it possible to get my old body back?I'm 16 years old, not in my 20's. more

Resolved Question: Stretch marks/spider veins... go away?

Hello, I am 17 yrs old and overweight, but when I get thin and exercise - will my stretch marks go away, I also have cellulite does this go away? I have them on my under arms, on my higher butt and hips and along the bottom of my stomach. I heard they fade to a clear color... I also heard of Bio-Oil... but is there any way to make em disappear? As for my cellulite, that's mostly on my butt and legs... more

Voting Question: How can i get rid of cellulite?

i' ve got some cellulite and stretch marks around my bum(40 inches) and my thighs(53 inches), is there any type of exercise workouts that i can do to get rid of the cellulite and make my thighs and bum firmer and also is there a way for me to make my thighs and bum smaller becuase its a pain for me to buy size 10-12 jeans when my legs are like size 8 if you know what i mean.i put this question in the beauty and style section becuase i was not getting any response in the health section. more

Voting Question: how can i get rid of cellulite ?

So i have some cellulite on my butt and i know it's hard to get rid of but I'm only 16 i know that's bad for my age but can anyone give me some advice how to get rid of it like if i work out my butt everyday doing butt exercises will it help the cellulite ? anything ? please help ! more

Resolved Question: does climate affects the tendency of having a cellulite?

hi there! I was wondering aside the help knowledge from exercise routines, daily lifestyle and food balance. Does Climate specially during heat (summer) is another factor for the visibility or invisiblity of cellulites specially at the back leg. I grew up in a very hot country. And I eat almost everything. Yet still I never get fat. Nor, cellulites. But since I moved in a very cold country it seems that I'm starting to have a little amount of cellulites. Specially when it's squeezed or wearing tight shorts. To think I don't eat much and with regular exercise. Although on summer it isn't visible. Well, just an inquiry. I find it kind'a weird but just an observation. Hoping for a nice response. Thanks! more

Voting Question: Extremely long. It hurts. How do I cope?

I have been with my husband 9 years. Married 3 years. Our marriage has fallen apart. We have had a horrible relationship. When we were first together I left him after he had gallbladder surgery to meet another guy although it didnt happen..kind of impossible really, but I left anyway. I feel awful about it. A few years later I met another guy who liked me and I was told at the time my fiance was cheating so I fell for this guy. It lasted a month then we stopped talking. I saw it hurt my fiance. After our second child we got married. I have been totally faithful, not the best wife though. I am sure he has been dishonest to. What I did was wrong I know, but I openly admitted it and totally stopped after the second guy. I could have understood if he wanted to end the relationship and I told him that many times, but he didnt want to end it. I love my husband. He has took care of me for years. I moved out at 17 to live with him and been with him since. I nag him and accuse him alll the time. I found out a few months ago he was texting other girls and left to go take one of them to work while I was sick. I found out and tryed to get him to leave, but he wouldnt and he promised that was the first time he did anything like that. I didnt trust that much before now I really dont. I know he doesnt really have a right to trust me either, but I love him and have been honest about what ive done and have not done anything like that since. I have even been to therapy. I have record of all his calls and texts. I cant find anything there...or anywhere yet. I just have this gut feeling. I cant leave him alone about it. I guess its got to the point where he is tired of my nagging and accusing, bc he is just plain mean. I dont want a dishonest marriage. When we are not arguing we have fun. I dont think that he is intrested in me anymore. I have had 3 kids so I am not glamorous looking. I am not fat, but stretchmarks, breasts are not that great, cellulite. I exercise and try to do right to look my best. Everyone always told us that we were perfect together no matter what we would find a way out of things. Not this time. He said the only reason why he did what he did was he couldnt take the neglect from me and all he wanted was someone to show him affection to. I do admit I was hard on him, but I knew he was up to something. I want so bad to show him love and care for him like he wants. I am scared to, bc I dont want him to have me doing right and then have a someone on the side. Anyways he said he was done dealing with this and wanted a divorce. Every time he has tryed to leave either he wont or I dont want him to. This time he said this is for real. I just wanted truth. It hurts so bad I cant stand it. I dont know what I am going to do. I have no babysitter which is why I dont work. He knows that. He said he would pay for the house and get someone, but that is financially impossible! The reason why we moved here was bc my 2 boys go to this school that helps with their disabilities which is all they have until we can get approved for some kind of insurance for therapy. They both have autism. Mild though.They love it there. It is impossible to work during the day, bc of the different times they go to school and I also have an 11 month old. I cant afford daycare. I dont mind working at all, but I need strong support and I barely hear from my mom or dad unless I call. Not that we are not close they just never bother to call or stop by. My husband was all I really had. I guess I got what I deserved. It had even gotten physical. I would keep him up all night arguing he would finally snap and either grab me by my hair and slam me into a wall or grab me by my neck or kick me or something. Not to bad. No scars or bruises. He felt awful the first time, but now he says i deserve it. We dont seem or look like ppl that would do this. I cant believe it has got to this after what we were like before. Now I think he was never actually that in to me to begin with. I cant provide. My number one priority is the kids and they get to go to school. I feel as if I dont want to live anymore. I have ruined my kids lives. I dont have support from the ppl I love. I can see how you would think im the bad guy and I probably drove him to this, but all I ever wanted was a great relationship and marriage. I never meant to hurt anyone. He was someone I looked up to and loved. He doesnt seem like he would do this after what he has been through and grew up with as well. I also grew up with dad and mom arguing and the whole divorce and my mom and stepdad argued even worse. I have done therapy for depression and ocd, but they were thinking I was even dilusional with thinking my husband was cheating. I have taking all sorts of things that didnt work. I am so glad to be off medication but I am so depressed. I had a rough childhood which led to most of my depression which I guessed effected my relationship in the end. It use to be great. I dont know what to do. Is th more

Resolved Question: How can I get rid of the cellulite on the back of my thighs?

Okay so i'm 16 years old, im 108 pounds, and im about 5 ft & 3 inches. I'm really skinny but on the back of my thighs i have cellulite and it's just gross! My left leg isn't so bad, but my right leg is horrible. It's mild right now, but when i wear certain shorts i can see it a little bit. i just want to know what i can do to get rid of it before it just gets worse. I've been exercising, like i walk my dog for about 25 minutes, i run the treadmill, i've also been doing some exercises that target the thigh area. I know exercise is good so i've been trying to do a lot of it. i exercise at least 4 times a week so is that good? Another problem is that i can't stay away from junk food! i just cant stay away from icecream, chips, cookies, and candy. I wanna know if i keep exercising, will the cellulite go away? HELP ME! more

Resolved Question: Butt Cellulite: If You Can't Rid It: Whats The Biggest Fear?

There are many women who have nice hard round, curvy, or attractive butts, but just can't rid the cellulite. The exercise, get therapy, and everything, but it just won't bulge or go away. Hence, for the ones that have it, what is greatest fear e.g. can't wear a bikini on the beach. Whats the fear of cellulite. more

Resolved Question: How to get rid of cellulite?

I have had problems with cellulite for a while, and I'm not fat at all. I am a very active person, I dance about 20 hours a week, I try to eat healthy, and I have even done many exercises specific to the parts of my body that have cellulite. I have also heard you cant get rid of it once you have it. It's just really gross and I want to get rid of it. Please help! more

Resolved Question: Tired of being called fat ?:(?

Im 13 and i hate being called fat! Like i dont know if i am cuz im really curvy and have some fat, but. I have alot of muscel and im very strong for a girl but i hate it because my bro and my cousin call me fat and cellulite arms and Stuff and make fun of me all the time and it breaks me all the time and i just hate it And my Mom saya its babyfAt but i dont know what to believe :( ugh i hate it so much and i have big arms but idk if its genetics or not cuz ive had them Ever since i was younger! Well what should i do? And i exercise alot but i cant rite now cuz my parents wont let us go outside when theyr nt home and my bro dsnt let us either and they wrk all day! Ugh im just tired of being like this, what should i do?:( more

Resolved Question: How can I lose twenty pounds fast?

Okay so here's the deal: I'm only 5'2, so any extra weight looks really bad on me. I have some cellulite on my legs that makes me uncomfortable, and a little flab on my stomach, and my arms are kind of flabby. I weigh 148lbs and I want to get down to about 125-128. So can someone tell me what exercises to do for each part of my body that I need to focus on. Also, what kind of diet should I be on, like how many calories/carbs should I eat a day? I don't know how this stuff works so I really need help. I just need to lose twenty pounds, and I want to do it fast before I start school again. Please give a detailed answer! Do not just give me the link to a website, because those just confuse me and never help me. more

Resolved Question: I need to know how to get in shape in time for school...help?

OK, so this may be a long-shot, but I would like to drop between 5-10 pounds before I start high school. I'm not obese or anything, but I have major cellulite in my thighs and my belly is a little pudgy. I love healthy food and all, but junk food is really appealing and it's hard to stick to a diet. And I have absolutely NO CLUE what types of exercises burn fat the quickest in a month. And I don't want the lecture on how I'm "too young to worry about these things", because my mom told me that 100 times before. I really wanna do this, so any help would be appreciated. (: more

Resolved Question: 17 and have cellulite!!!! what can I do to reduce it?? more info below....?

I drink 2 litres everyday try to stay away from sugar and carbs.. try toi exercise for 30 minutes everyday more

Resolved Question: im trying to loose weight and define muscle?10 POINTSS!?

10 POINTS PLUS 5 STAR RATING I am trying to lose weight and define and tone muscle without bulking up to much. im a girl. basicly, I am not really over weight but I am some how still soft and blubbery probably from not getting enough exercise. I also have a little bit of cellulite on the back of my thighs. What I want is to cut off all the extra weight and become more hard and lean in my stomach and legs I want to define and tone my stomach and legs and maybe put a little more muscle on my legs without becoming bulky. kinda like female soccer players or bicyclists maybe. I want to focus on losing weight and body fat, especially from my stomach (and "lovehandles" that I get when I where tight jeans) and legs (both thighs and calves) while toning and defining muscle. also, i dont have big hips so if there is a way to make my hips bigger or appear bigger; or even just not loose what hips I do have, that would be great. basically, I want the kind of workout and diet that all of the pretty celebritys have like megan fox of jennifer aniston. i no Im not going to look like them but I would like to try atleast lol thanks for any help. 10 POINTS PLUS 5 STAR RATING oh and if you can give me the fastest method to obtain my center split, i would really appreciate it more

Voting Question: I feel really fat, even though i've been told several times that im not?

Ok well, im 14, 5'3, and I weigh 92 pounds. I know that most of you may be thinking, what the hell is wrong with this girl. she sounds like those stuck ups, who are just looking for more attention over the internet..i mean pfft, she sounds skinny as shiiiiiiit. Well i'm not, or at least i don't feel like i do. i look at myself in the mirror and i see fat. especially on my stomach area. My ribs show a tiny bit, but i have a LOT what looks like is cellulite, on my belly and hip area. it disgusts me when i see myself look like this. i look like a swallowed a beach ball. is this just self esteem problems? like i cant go to the beach anymore, or a pool because im afraid of what i look like underneath. everyone assumes im the cute, skinny girl as none of this fat shows when im wearing clothes, which i really don't understand how that works. :( Whats wrong with me and my mind? Are there any good exercise for toning the hip and stomach? your help would be so appreciated <3. more

Voting Question: How do I get ride of the cellulite on my legs?

I am young and not an overweight person. I am 5'6" and between a size 2 and 4. However it is very noticeable and I have a lot of it. I am a runner and I do cross-training and other exercises but no matter what I do it just won't go away. Does anyone have any recommendations for exercise that targets this problem? Or good topical treatments? more

Resolved Question: What are some great exercises for butt and thighs (especially right below the butt where it meets the leg)?

I'm starting to get cellulite on my butt (I have 2 small dimples) and I've always had this one dimple on my right outer thigh. How do I get rid of them? What are some good toning exercises for outer thighs and butt to keep it lifted and to get rid of cellulite? Example: the areas where she has cellulite: http://www.magazine.ayurvediccure.com/wp-content/uploads/2009/01/cellulite1.jpgI'm not overweight & I love the size of my butt/thighs, just want to tone. more

Resolved Question: Deep dark depression at night?

Ever since lately I've been feeling dark, hollow depression at night. I do suffer from depression and I do have anxiety and very low self-esteem. I still manage to cope and I've been going out more lately. I still feel depressed. I think it's my home life. My stepdad hates me and my mum and I argue all the time. The only time I go out is to have a drink at a cafe with my support worker. She helps me go out more and stuff like that. She is helping me move out of home. I don't have a job and I left school because of bullying. I stay up all night on th computer and when I wake up in the afternoon. I actually had stopped doing that, but recently it started again (me up all night). I don't have friends online or in real life. I often feel like hurting myself or others. Not that I want to, but because I feel like my brain has gone insane with stress and I lose my common sense. I am doing schooling through correspondence once a week for an hour. But the lady gets frustrated at me because I'm not very smart ( I used to be smart at school and got awards till the bullying got worse). I'm also very tired as well because I've had like 1 hour of sleep and keep dozing off. Sometimes I don't even go because of the tiredness (fights in house erupt). I've been through a HELL load of stuff in the past year and I think it's taken it's toll on me. The feeling of emptiness and loneliness has gotten really bad. People say going out more will make me feel better, but it doesn't. I see people and their friends, things I like, families happy..a whole load of things to make me feel worse. I've tried making friends in the past and online. But they ignore me and think I'm 'weird' and 'different'. I'm friendly and talk to them, but they just don't care. Recently, my support worker put me in this group doing exercise (she and my mum told me I'm fat) and arts. But I was scared of going yesterday. I don't know why. I tried getting up, but I didn't have the fitness gear. Mum and my stepdad screamed at me. I told them I have no fitness clothes (we are poor) and mum said to me "just put on leggings and a t-shirt! But I wasn't going to do that because non of my clothes fit me properly and leggings are very clingy and I have very big, massive legs and cellulite and a huge butt. Also, none of my leggings fit me. Of course, everyone yells at me and blames me for everything. Everything is my fault in the family you see. No one cares what they do to me. I have no money to buy myself anything. They cut off my $5 allowance to save money. I did had a benefit which was for my rent, but it got cut off be because I don't have a flat/house to live in. Plus it's not much money. I do want a nice, happy lifestyle. It's just this feeling of helpiness and treatment I get from others. I got scammed by my own support worker and housing agent to only look at 3 houses just so they could get rid of me. They know how sensitive and naive I am. My housing support worker heart threw me into the first house I looked at without my permission!. I looked at another house, but it's right next to the police station and everytime I look at the place my heart aches and I start panicing and crying. You see, a month ago I said I was going to kill myself and threatened my mum. (I lost the plot because she was ignoring me for no reason and treating my stepdad nicely after he bullied me and emotionally abused me). The cops came and threw me in jail for a couple hours. Then the psychiatric team starting tearing into me bringing me down saying things like "you aren't stupid!" and staring me down and then locking me in this tiny room and taking off laughing. They had excuses for everything I said. I said how my parents are horrible and they said because I'm horrible. They don't care what caused me to act the way I do! I've never web soo emotionally and verbally abused by anyone, as I had by those people. They didn't 'analyse' me they made me feel worthless and a pathetic human being and it felt like they were digging into my soul. I saw the cops laughing at me too. I am not a bad person. My life went downhill. I was a very hard, dedicated, polite student at school. In fact I was a bit of a teachers pet. I hardly ever got angry and I went out lots. I didn't have any friends, but I still went to school. I did ok at school at times, but English was my best and I done better there. Then it got worse. I got bullying from students/teachers and started bunking school till I left. My gran got dementia and she went different. This had a toll on me. Mum got depression and I started getting panic attacks. Then my mum met my horrible stepdad. It was only me and my mum before that. My stepdad wants nothing to do with me, he's a evil a abusive person. It wasnt that I didn't want a dad. I did! Just this guy hates my guts butSOrry I make no sense. I'm using my iPod and typing on it is hard. This message also got cut off because it's too long that's why it ends in 'but' more

Resolved Question: how much cardio would i have to do to show muscle?

im not fat, im 5'3 and 109. i gain everything in my legs, my problem areas are my upper thighs. i have some inner and outer thigh fat, some stretch marks on one leg and on one side of my butt, and a little bit of cellulite where my butt and thighs meet. the cellulite is really getting me mad because im not overweight! ive been doing exercises. when i flex, i feel theres rock hard muscle under the fat. i know cardio will get me there, but im wondering how much cardio would i have to do a day to get rid of the fat? its not that much fat, id say its like1/2 an inch layer of fat. can i alternate between running and walking on the treadmill? is there any other cardio or workouts i can do to get rid of it?? running is just so boring :/ also, how long would it take for me to achieve my goal? ive been on a pretty good diet, infact, i havent been eating a lot because i recently got braces. i dont like junkfood or sweets anyways. my lowest weight was 103 but that was when i was in soccer and running all the time which was MURDER, would i have to do that again? help!!! more

Voting Question: low calorie meal ideas?

Hi :) i'm trying to lose some weight around my bum and leg area so i've decided im going to eat healthy and exercise to try and lose it :) the only thing is im not too sure what to eat :/ i am 16 and dont like fish or salad :/ i have just been for a run and i use a stationary bike also is there anything i can do to get rid of cellulite thankyouu x x xx :) more

Resolved Question: I'm 14 years old, 140 pounds and I'm 5'3. Can you help me?

4 years ago I lost a lot of weight by riding bike and walking in Miami, I was the usual chubby girl, so I was happy to be kinda fit, I've never had a flat stomach in my life, that's just nature. 2 years after that I was 12, and I moved to Bogota, Colombia. I didn't really have any options for activity or exercise simply because of financial matters and 'cause the city is dangerous. Over the months I realized that I was developing and maturing into a woman, you know what I mean. I grew hips, breast, etc. By age 13 I was bigger, chubbier and a bit more muscular due to soccer practice at school. I decided to stop eating at night to help my figure since I am growing, and also doing mild exercises to remain the same. But I just kept on getting bigger boobs more butt, I feel very unconfortable. I drink soft drinks occasionally, 'cause I know how bad they are for me. But right now I have developed cellulite and it's very unflattering for a 14 year old girl, I don't know what foods 'cause this and my parents cannot afford professional help to explain all this to me. I know that my mother was a curvy girl at my age, but there's a big difference between being curvy and being overweight. I have lost a lot of self esteem and to be honest it's depressing, and all of that leads me into eating some more for no reason. I don't really have the best genes so that's unfortunate to see other girls my age confident with who they are and slim. Maybe stress is what is making me so anxious when it comes to food. You don't have to pity me and tell me things that are untrue like that I'm not overweight and that I am healthy. Just tell me what I can do at home to stop gaining so much weight. I appreciate anyone who's willing to help me. more

Resolved Question: Is it possible for me to get rid of cellulite in a week?

Or at least lessen the appearance a bit? I'm going on holiday in a week and whilst trying on my bikinis I noticed I had suddenly sprouted a whole load of it on the backs of my thighs. Cellulite doesn't bother me too much, but I'd prefer it if it wasn't there. Are there things that I should eat or drink more of? Which exercises are good? Thanks for any help. more

Voting Question: Can I still lose weight if i only exercise really hard for about an hour every single day?!?

not eating healthy..but i try to maintain my eating habit and make better choices like...getting water instead of soda at a fast food place like Chipotle orrr getting a regular burger instead of a double-double at in-n-out...chewing/eating slowly...drinking tea right after eating a meal..all these things no matter how healthy and unhealthy it is. and yet at the same time exercise for at least an hour a day really hard doing both cardio/aerobics and strength training..could it still work out for me? idk what my goal weight is because i can't just look at the number on the scale..apparently my BMI says im at a 'healthy weight' but then i laugh at it cause its unbelievable..like i have a meduim-big butt with stretch mark all over my butt and upper thighs and even like four little one on the back of my upper leg..i have a bit of fat arms but its not noticeable..i have large thighs but not large enough to look like im fat..you know? i have a belly but i've been tucking it in for years so if gotten so used to it that it feels soo weird letting it out..oh yeah! and cellulite! thats a huge problem for me...if your look under a certian lighting, its all over my thighs and it looks sooo gross.people think im not overweight or fat they say im normal and also sometime my family(relatives) thinks i've lost weight..i bet it looks like that since i've already passed puberty and I lost all my baby phat, but if your look under all those clothes there is lots of fat. now that i look at my mom's body..im thinking it's in my genes? idk. im 15 years old, female, weight approx. 125 lbs., 5'1" and yet my BMI says im healthy! please answer every sentence that ends in the question mark and give me more details. thankss! more

Resolved Question: weight loss help!?!?!?

Resolved Question: Help! i got stretch marks and cellulite IM 18 AND I EXERCISE!!! SO WHY?

Help! i got stretch marks and cellulite IM 18 AND I EXERCISE!!! SO WHY? im 18 and all senior year i didnt exersice because i had a job and there was no time. Now summer is here and I noticed i had cellulite behind my thighs! Even my mom noticed and pointed it out to me now i dont wear shorts so i started exersicing 4-5 times a week(walking for an hour around the lake) i still look big though i have lost my love handles... and i still eat the same though.. but i noticed that i have stretch marks on my stomach in the front.... i dont understand why i got these ive been exersicing im sure i havent gained weight... and the cellulite still hasnt gone away advice why did i get the stretchmarks? and what do i do about the fricken cellulite im 5'00 last time i weighed myself (last summer) i was 145 pounds.. more

Voting Question: I need some exercise information?

I'm 16 years old and want to lose some weight! I'm going camping next month and going to Vegas and the beach so I wan to be confident in my bathing suit. I want to lose the fatt on my stomach and on my thighs. There's a little bit of cellulite, so I would love to lose that also. I wanted to know what excersises are best for me to do. I want to do cardio but I get bored of just running in like 10 minutes. And since I don't have a car I wanted to know what's the best cardio to do at home. Oh! And exercises that target the belly and thighs!! Thankyou so much for taking time to read and answer this! I appreciate it a lot!!!! :D more

Resolved Question: Is there anything that actually works for cellulite?

I am thin, exercise regularly and believe my diet and fluid intake is good. I have dimples on the backside that you can see really only if I flex my muscles. Still, I want to stop the progress and reverse it if possible. I have read a bunch of stuff on-line and am not content. more

Resolved Question: How long until I start seeing results of exercise?

Well I'm 5'3, 130 pounds and 17. My butt and stomach is where most of the fat goes.. I have a very skinny frame so about 30 of those pounds are pure fat, because for the past 17 years I've put so much junk into my body.. I'd eat tablespoons of plain sugar alll the time and sit on the computer or watching tv for entire dayys. But I've been changing that and trying to get in shape! For the past couple of weeks I've been walking 3 miles a day. Also drinking a gallon or so of cold water a day, and cutting back on food, eating more veggies and no sugary food. Now for maybe a week I've starting doing this thing I saw on FitTv with some exercise guy called Gilad whenever it comes on and it's some sort of toning thing, so I do it for maybe an hour or so along with walking at 7 pm. So far the only results that I've seen: my arms looked more toned than they did a month ago, my boobs feel lighter, and I'm a little more energized. But I really want to lose weight in my stomach, butt and thighs, I have fistfuls of fat there and extreme cellulite. How long until I see more results from what I'm doing? Any tips or extra things I can do? more

Resolved Question: can you get rid of cellulite with exercise?

ok so im 26 and always had a slim figure, abs and a good arms but my legs have always been, in my opinion not as good as the rest of me..less toned and with cellulite on the backs. I had never been to a gym and always eaten chocolate, take aways and never eaten healthy, i also drink about 1-2 glasses or fruit juice or squash a day cos i never felt thirsty. THEN i got this new bf who is a fitness trainer for the army and i decided to go gym with him and also take up kick boxing. i love it. i train at gym 6 days a week for two hours with him (mainly weights and a bit of cardio) and also boxing 3 days a week. if i do this and also eat better and drink mroe water can i actually clear the cellulite or once u got it it stays no matter what??? also if you can rid of it how long do you think it will take roughly? thanks more

Resolved Question: Can anyone help me with making a fitness plan?

YES, I'm on YahooAnswers for a fitness plan. So any help? -I want to get rid of my underarm fat. -Slim down my thighs. -Bring my saggy butt up. Like, I don't want to make it smaller, I just want it toned and stuff. And reduce cellulite? -Tone my stomach without it turning into a full on 6-pack. And I'm pretty lazy, too. :( Also, is there any easier types of exercises that won't hurt my joints too bad? I'm diagnosed with hypermobility syndrome and my joints hurt all the time. Any suggestions? :) more